Amount of Vitamin K (phylloquinone) in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
298 kJ
|
|
Protein
|
1.71 g
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1.71%
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Total lipid (fat)
|
0.46 g
|
0.46%
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Ash
|
0.15 g
|
0.15%
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Carbohydrate, by difference
|
14.76 g
|
14.76%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.12 g
|
0.12%
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Starch
|
14.34 g
|
14.34%
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Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
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Phosphorus, P
|
20 mg
|
0.02%
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Potassium, K
|
27 mg
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0.03%
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Sodium, Na
|
223 mg
|
0.22%
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Zinc, Zn
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0.18 mg
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Copper, Cu
|
0 mg
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Manganese, Mn
|
0.037 mg
|
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Selenium, Se
|
3.1 µg
|
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Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt